'#exercise#leads#towards#healthy#life You know exercise is good for you, but do you know how good? From boosting your mood to improving your daily life, find out how exercise can improve your life. Want to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don\'t worry if you can\'t find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key. Regular exercise helps prevent or manage many health problems and concerns, including: Stroke Metabolic syndrome High blood pressure Type 2 diabetes Depression Anxiety Many types of cancer Arthritis Falls It can also help improve cognitive function and helps lower the risk of death from all causes'
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